Cheap and Nutritious Leafy Vegetable: A Tasty Dish with Health Benefits

Red spinach is one of the common foods on the table of Vietnamese families. This is a type of vegetable that contains many vitamins and minerals such as vitamin B2, calcium, fiber, potassium, protein, minerals…

If you regularly eat red spinach, you will have many health benefits such as cooling the body, cooling the liver, improving bone and joint health, supporting quick treatment of overweight, diabetes, improving signs of anemia, preventing cancer… That’s probably why red spinach is also called “longevity vegetable”.

In addition to dishes such as red spinach soup with shrimp, stir-fried red spinach with garlic, meat and minced red spinach soup… you can also use this food to stir-fry with cold rice.

Empty

1. Ingredients for stir-fried red spinach rice

– Red spinach: 1 handful

– Cold rice: 1 bowl

– Garlic, scallion

– Seasonings: Salt, cooking oil, fish sauce

2. Steps to make stir-fried red spinach rice

Step 1: Prepare the ingredients

– After buying red spinach, remove the withered leaves, cut off the roots. Then pick the young leaves and wash them, drain and chop them.

– Peel the garlic, wash it, mash it, and mince it.

– Remove the withered leaves of the scallion, wash them with clean water and cut them into short pieces.

Empty

Step 2: Stir-fry the red spinach

– Put the pan on the stove, add a little cooking oil and sauté the minced garlic.

– When the garlic turns slightly yellow and fragrant, add the chopped red spinach and stir-fry quickly over high heat.

– Wait for the red spinach to become soft, then add a little salt to taste.

Step 3: Stir-fry the red spinach with cold rice

– Next, add the cold rice and stir evenly over low heat.

– Stir continuously until the rice turns a beautiful pink color, then taste the seasoning again.

– If the rice is not flavorful enough, you can add a little fish sauce. Fish sauce not only makes the stir-fried rice more delicious but also has a very attractive aroma.

– When the rice grains are firm, add the scallion and stir quickly, then turn off the heat and transfer the rice to a plate to enjoy.

The stir-fried red spinach rice is finished when it has a very eye-catching color with a special purple color. When eating, you can feel the firm, flavorful rice combined with the refreshing and nutritious red spinach.

Empty

3. Notes when making stir-fried red spinach rice

– Before stir-frying the rice, you should put the cold rice in the refrigerator and leave it overnight. This will make the rice fluffier, not stick together, and taste better. In case you don’t have cold rice, you can also cook hot rice and wait for it to cool completely before stir-frying.

– Depending on your taste, you can add other ingredients such as shrimp, minced pork, chicken meat… to the stir-fried rice to make it more nutritious.

– If you have pork fat, you should use this ingredient instead of cooking oil because fatty fried rice is usually richer and more flavorful.

The post https://meo.tips/food-receipt/cheap-and-nutritious-leafy-vegetable-a-tasty-dish-with-health-benefits/ appeared first on Meo.tips.

View more from Meo.tips:

Common Misconceptions about Food Wrapping People Have
Binh Thuan Homestay Provides Stunning Views and inspires Thousands of Photos
Explore Fun Places to Visit in Saigon for a Memorable Tet Holiday
The Best 10 Affordable and Unique Home Stays Near the Center of Saigon
Exploring the Beauty of Nha Trang-Khanh Hoa: Stunning Blue Seas and Spectacular Views
Tips for Making Cakes with a Rice Cooker
What Tips Do You Know for Processing and Preserving Fresh Fruit?
Tips for Reducing Dark Circles and Eye Fatigue
Guidance for Air Travel in the Post-Covid World
Draft Amendment Law Explains Vehicles That Can Be Driven with A1, B1 Licenses
Discover How to Maintain Pink Lips without Using Lipstick
Determining Shoe Size for Men: A Simple and Easy Guide
Show Off Your Style this New Year with An Ao Dai
8 Stunning Hairstyles for International Women’s Day to Empower Her to Shine
Pack Smart: 5 Must-Have Household Items for Travel
Explore Unique Cultures at Bac Lieu Garden’s Top Tourist Destinations
8 Iconic Temples in Ho Chi Minh City to Visit for Vu Lan Festival
How to Book CGV Movie Tickets on Your Phone
Benefits of Washing Your Face With Salt Water: A Step-By-Step Guide
Discover 9 Stunning Homestays Near the Center of Phu Quoc with Spectacular Views

Nhận xét

Đăng nhận xét

Bài đăng phổ biến từ blog này

Tips to help you sleep better

Hình ảnh
1. Cut down on caffeine Simply put, caffeine can keep you awake. However, it can stay in your body longer than you think – the effects of caffeine can take up to 8 hours to wear off. So, if you drink a cup of coffee in the afternoon and you still feel awake until the end of the night, then caffeine could be the reason for your insomnia. Cutting back on caffeine at least four to six hours before bed can help you fall asleep more easily. 2. Avoid drinking too much alcohol You should limit the use of alcohol or alcoholic beverages as a sleep aid. Alcohol may initially help you fall asleep, but it also disrupts sleep, leading to restless sleep. Drinking alcohol before bed can wake you up at night. Moreover, alcoholic beverages such as wine and beer can cause bad effects on your body. 3. Relax before going to bed Stress not only makes you uncomfortable but also wreaks havoc on your sleep. You should let your body relax about 10 minutes to 1 hour before going to bed to reduce str
Đọc thêm

When traveling for a long time, how to protect electronics at home for safety and save electricity?

Hình ảnh
1 Electrical appliances that need to be powered off You just need to turn off the device before leaving the house, not completely unplug the power cord from the outlet. If in case you are away for a long time and your home has pets , it is necessary to leave the air conditioner, you need to set the temperature a little higher than usual so that the air conditioner is not overworked during the operation. Water heaters need a lot of energy to keep water hot. Therefore, if your water heater is gas-operated, you need to switch to "pilot" mode. If it's electrically operated, make sure you turn off the switch as soon as you're done using it. Water supply equipment Turning off your water supplies won't save electricity, but it will help you avoid leaks while you're away. Electric light bulb This is one of the items that consume a lot of electricity when operating. So leaving the lights on when going out is already a bad thing to do, let alone that y
Đọc thêm

No matter if you are a man or a woman: There is one sign on your little finger, life never worries about money

Hình ảnh
Noble line If you have a noble line on your pinky finger, that is a short line running parallel to the joint between the first and second phalanges. People with this line tend to have a friendly and warm personality. They have excellent communication skills and often build good relationships that others respect. No matter what field they are in, these individuals often receive strong support from their noble line, helping them overcome difficulties and turn challenges into opportunities. This helps them easily achieve success in life. Fame line If your hand has a fame line, it is a straight vertical line running through all three phalanges of the pinky finger, indicating the artistic and literary talent of the owner. They are predicted to be able to build a reputation in the field they pursue. With a proactive personality and constant effort to improve themselves, these individuals always strive for success. However, a line called a worry line (or a line of headaches) can also app
Đọc thêm