Tiny Super Calcium-Rich Fruit, Affordable and Worth Trying

For many people, lentils have become very familiar. It is loved for its light sweetness and crispy texture. In addition to the characteristic green color, lentils also come in purple. This type of lentil is rich in vitamin C, B6, and B1, and can help strengthen the immune system and eliminate harmful free radicals for DNA.

Not only that, lentils are also rich in iron, potassium, calcium, manganese, and magnesium, which are essential for metabolic processes in the body. Therefore, lentils are a good choice for health.

Usually, this type of lentil is cooked as boiled or stir-fried with other ingredients. You can refer to some delicious recipes from lentils below.

Lentil stir-fried with eggs

Ingredients

– Purple lentils: 300g

– Eggs: 2

– Green onion or leek

– Salt

– Cooking wine

– Soy sauce

Instructions

– First, remove the fibrous ends of the purple lentils and rinse them clean. Then, use a knife to cut them into small pieces.

– Boil water in a pot, add the lentils and blanch for about 2 minutes, then remove and drain. Place them in a bowl.

– Finely chop the green onions and add them to the bowl of lentils. Crack 2 eggs into the bowl, add a little salt, a little cooking wine, and a little soy sauce, then use chopsticks to mix the mixture well. Cooking wine will help eliminate the fishy smell of the eggs.

– Heat oil in a pan, then pour the egg and lentil mixture into it, reduce the heat and stir-fry until the egg is set. Stir-fry for a while until the eggs are firm and the lentils are cooked, then turn off the heat.

Transfer the finished dish to a plate to enjoy with hot rice. The lentil stir-fried with eggs is crispy, flavorful and very delicious.

Some other delicious dishes from lentils

Lentil stir-fried with garlic

This dish helps balance the nutrients for family meals. When eating, you will feel the crispy and fresh lentils blending with the aromatic garlic, making the dish very attractive.

Lentil stir-fried with beef

The combination of lentils and beef creates a delicious and easy-to-eat stir-fried dish that is also good for health.

Cut the lentils into short pieces, stir-fry until they turn green, then add thinly sliced beef and stir-fry until cooked.

Lentil stir-fried vegetarian-style

Not only delicious when combined with eggs, meat, lentil stir-fried vegetarian-style also has an irresistible taste.

This cooking method makes the lentils crispy, served with crunchy and fragrant fried tofu, and black bean sauce will be rich and flavorful. This dish will definitely be very satisfying.

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